CHILLICOTHE — With the COVID-19 still present, getting your flu vaccine is extremely important this year. Help protect yourself and others by getting your flu vaccination.

Symptoms associated with seasonal flu include:

• fever

• chills

• body or muscle aches

• headache

• feeling tired and weak

• cough

• sneezing

• runny or stuffy nose

• sore throat

• chest discomfort

If you have these symptoms, it is important to stay away from others and rest. Make sure you drink plenty of fluids and take a fever reducer as advised by your healthcare provider.

Make sure to notify your healthcare provider within 48 hours of onset of symptoms. Antivirals can be prescribed within the first 48 hours to help lessen your symptoms. You can reduce your risk of contracting the flu by doing these simple things:

• Don’t smoke.

• Eat a diet high in fruits and vegetables.

• Exercise regularly.

• Maintain a healthy weight.

• Get adequate sleep.

• Wash your hands frequently!

To minimize unnecessary exposure to the seasonal flu or to COVID-19, the Chillicothe VA and VA Community Clinics are administering vaccinations while veterans remain in their vehicle. Veterans can also request a flu shot during a regularly scheduled appointment.

When utilizing one of the following drive-thru flu clinics, veterans need to wear a mask and have clothing that will allow upper arm to be bare for the injection.

Chillicothe VA drive-thru flu clinic

• Building 9 — Tuesdays and Thursdays 10 a.m. – 6 p.m. through Nov.19

Lancaster VA Clinic walk-up flu clinic

• Thursdays 8 a. .– 4 p.m. through Oct. 29.

• Saturday flu clinic — Oct. 3, 10 a.m. – 2 p.m.

• Evening flu clinic — Oct. 8, 4 p.m. – 8 p.m.

• Outreach Flu Clinic at Amvets — 700 South Maple Street, Oct. 6, 10 a.m. – 2 p.m.

With questions regarding the flu clinics, veterans can call 773-1141, ext. 5575, or your local VA Clinic.

Lancaster VA Clinic: 740-653-6145

If you are not enrolled in the VA healthcare system, visit to register or call 740-772-7170 with questions.

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